$142.78 – $158.51

Transcending Anxiety - Live

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Location

The Clean Treats Factory

23-25 Doody St

Alexandria

NSW 2015

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

It is estimated that 1 in 4 people, and 1 in 3 women, will suffer from anxiety at some point in their lives. So with such alarming statistics, what can we do to rise above anxiety, nourish our minds and bodies, and live a life of peace, health and abundant wellbeing?

Join Hollie Azzopardi, Kate Johnston and Ava Leonard in an intimate LIVE workshop where they discuss personal experiences, nutritional and biochemical interventions, as well as self-love and mindset tips so that you may be released from the clutches of of anxiety and experience the joy and freedom that life has to offer.

The day will run a little something like this:

9am: Welcome and introductory talk with Hollie Azzopardi on her personal experience with anxiety and the simple tools she incorporates in her daily life to minimise anxious spirals

10:30am: Break (and treats!)

10:45am: Discussion with Ava Leonard on incorporating Body Talk practices into your daily routine followed by a simple yoga practice for mindfulness

11:45am: Nutrition and the importance of what you put INSIDE your body to manage anxiety, with Kate Johnston

12:30pm: A delicious (nutritious!) catered lunch - no need to BYO!

1:15pm: Naturopathy, functional testing and gut health with Kate Johnston

2:00pm: Additional lifestyle changes including sleep and flow state activities with Hollie Azzopardi

2:30pm: Break

2:45pm: Panel and questions (ask us anything your heart desires!)

3:30pm: Closing meditation guided by Ava Leonard

Our aim is for you to leave feeling refreshed, reinvigorated and with practical, simple tools you can start incorporating into your daily life to manage anxiety once and for all.

What do I bring?

Bring a yoga mat, water bottle and a notepad to jot down all of the incredible insights you will be taking away with you. Feel free to also bring a pillow to sit on, or a bolster if you have one.

What should I wear?

Comfy clothes angel - we will be going through a simple yoga flow so anything you can move in!

What if I don't know anyone?

We expect that will be the case for a lot of you beautiful - now is the perfect time to get that little bit outside of your comfort zone, and finally do something for YOU!

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Date and Time

Location

The Clean Treats Factory

23-25 Doody St

Alexandria

NSW 2015

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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