$55

Tips, Techniques & Context to Improve Your Meditation Experience

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Charles Sturt University Gym (Dance Studio)

Panorama Ave

Bathurst, NSW 2795

Australia

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Tips, techniques and context to help improve your meditation experience.

About this Event

* Assumes you have already tried meditation or have a regular meditation practice and want to build on your experience.

In this 3 hour course we examine key processes to help improve your meditation experience. We provide necessary context to understand what is happening in your meditation.

Includes:

* The only rule of meditation. * The importance of right posture. * Where & when you meditate. * A typical meditation practice. * Understand how your body, mind and metaphysical dimensions work together. * Dealing with aches, pains & emotions coming up in meditation. * States & experiences in meditation. * Meditation practices together. * Opportunities to ask specific questions about your meditation process.

* Note we will be engaging in meditation practices together.

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Date and Time

Location

Charles Sturt University Gym (Dance Studio)

Panorama Ave

Bathurst, NSW 2795

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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