Thursday11:30am Intro to Fitness - Followed by FREE morning tea
Date and time
Work through a body weight fitness circuit. This session caters for beginners and focuses on learning safe and functional movement patterns.
About this event
Learn the basics of movement, how to use fitness equipment in the park and how to pace yourself through a workout.
Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.
Terms and Conditions
1. No ticket – no admittance
2. Please do not attend training if you have flu or fever like symptoms
3. If post-injury please obtain medical clearance from doctor before attending
4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions
5. No more than 30 participants (31 including trainer)
6. Please register for each session
7. Maintain social distancing precautions always (1.5m distance)
8. Where possible please bring own towel, water bottle and exercise mat
9. Participant should be able to competently participate in simple body weight exercises.
10. Advise instructor if a current injury may prevent them performing such movements safely
11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list
12. For contact tracing measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash
13. Please keep an eye on email for event updates