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Thursday11:30am Intro to Fitness - Followed by FREE morning tea

Jul

14

Thursday11:30am Intro to Fitness - Followed by FREE morning tea

by Active Monash

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Date and time

Thu, July 14, 2022

11:30 AM – 12:30 PM AEST

Location

Wellington Reserve

36-42 Mackie Rd

Mulgrave, VIC 3170

Australia

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Work through a body weight fitness circuit. This session caters for beginners and focuses on learning safe and functional movement patterns.

About this event

Learn the basics of movement, how to use fitness equipment in the park and how to pace yourself through a workout.

Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.

Terms and Conditions

1. No ticket – no admittance

2. Please do not attend training if you have flu or fever like symptoms

3. If post-injury please obtain medical clearance from doctor before attending

4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions

5. No more than 30 participants (31 including trainer)

6. Please register for each session

7. Maintain social distancing precautions always (1.5m distance)

8. Where possible please bring own towel, water bottle and exercise mat

9. Participant should be able to competently participate in simple body weight exercises.

10. Advise instructor if a current injury may prevent them performing such movements safely

11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list

12. For contact tracing measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash

13. Please keep an eye on email for event updates

Thursday11:30am Intro to Fitness - Followed by FREE morning tea image

Tags

  • Australia Events
  • Victoria Events
  • Things to do in Mulgrave, Australia
  • Mulgrave Retreats
  • Mulgrave Health Retreats
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Thursday11:30am Intro to Fitness - Followed by FREE morning tea


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Active Monash

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