Thriving with Plant Based Eating

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The Source Bulk Foods Rouse Hill

Rouse Hill Town Centre

White Hart Drive

Rouse Hill, NSW 2155

Australia

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Event description
How to thrive on plant based eating!!

About this Event

Please come and join local naturopath Rachel Aldridge from In Natures Hands as she discusses how to make plant based eating work for you nutritionally. Key nutrients such as B12, iron and calcium are some that we need to be mindful of when we change our eating habits, making our food work well for us is important as well as knowing when good quality nutritional supplements may be a good idea to include as well.

This talk isn’t just for those who are 100% plant based (vegetarians or vegans) - we will be discussing ways we can ALL shift our eating to a more plant based focus.

Some of the challenges when we drop out various food groups is to make sure we replace the “space left on our plates” effectively as well as any key nutrients that may be less available from our diets now.

Date and Time

Location

The Source Bulk Foods Rouse Hill

Rouse Hill Town Centre

White Hart Drive

Rouse Hill, NSW 2155

Australia

View Map

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