Fit, Fast and Focused - That's Smart Work

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Fit, Fast and Focused - That's Smart Work

By Dr Jenny Brockis

Date and time

Wed, 18 Apr 2018 9:00 AM - 12:30 PM AEST

Location

Gravity Co-working Space

Level 13, 50, Carrington St Sydney, NSW Australia

Refund Policy

Refunds up to 1 day before event

Description

In our fast-paced world of work, it's essential to know how to meet the need for greater speed, focus and getting more done without succumbing to burnout and exhaustion.

Join Dr. Jenny as she shares what really matters to help you to retain the energy, clarity and motivation to do your work to the level you know you're capable of.

You will learn

  • Which are your non-negotiables and how to implement them
  • How to manage time and worry when both seem to be running away from you
  • How to make meetings worth your while
  • How to corral those pesky distractions. Is your technology controlling you? How to get back in the driver's seat
  • How to successfully manage that 3 o'clock slump
  • How to get more out of your day without self-combusting

All that is required is an open mind, a willingness to learn and a desire to have some fun in the process.

A workbook will be provided along with a delicious morning tea to keep your brain cells firing.

Organised by

Dr Jenny Brockis is a medical practitioner, board-certified lifestyle medicine physician, author  specialising in brain health and mental performance. She works to inspire others to become the best versions of themselves by translating the findings of the neuroscience and positive psychology into simple practical tools that enable people to work smarter not harder.

Learn more about Dr Jenny at www.drjennybrockis.com. 

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