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Meeting Room, Gordon White Library

54 Phillip Street

Mount Pleasant, QLD 4740

Australia

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Thrive Not Just Survive: Emotional Energy Title

Are you struggling to haul yourself from one end of the day to the other? Noticing that you aren't getting the same output that you used to? Increasingly feeling that life's irritations are weighing you down?

Emotional Energy is something most people don't even know exists - yet it is THE critical factor underpinning motivation, resilience to stress, time management, and generally feeling good about life.

The lack of properly managing emotional energy leads people to become burnt-out, depressed and/or to develop a whole range of other stress-triggered health issues. At Enable Occupational Therapy we are determined to do what we can to prevent this happening to you.

You are invited to our workshop on the topic. In this module of "Thrive Not Just Survive" we teach people:

  • how to understand emotional energy,

  • how to recognise the warning signs indicating depletion (finding it hard to care, pushing self to get things done, procrastination and 'losing it' over small things - amongst others!)

  • how to apply straightforward strategies to maximise emotional energy levels.

The beauty is, participants discover that they CAN give enormously to others AND manage heavy burdens of responsibility (work & personal) while looking after themselves!

Helpful Info:

Refreshments:

Light refreshments with tea/coffee will be served.

Why free?

Enable OT considers the content of this workshop to be foundational to people looking after themselves (we think it's too important to charge!). Also offering this workshop for free is an opportunity for us to showcase the profession's expertise in mental health, to form networks and to make a difference - all at the same time.

Finding the venue:

We'd love for you to find the right place easily so...make sure you come to the Gordon White Library in Mt Pleasant (not the city library!). It's on Phillip Street, behind the Mt Pleasant Shopping Centre.

We'll be in the Meeting Room: After entering the main entrance, you will see it at the opposite end of the foyer.

Your presenter:

Marina Vannucci, one of our Enable OT Occupational Therapists, will be delivering the workshop. You will join 10 000+ people in Qld who have done the program with Enable OT sometime over the past 18 years.

Marina has worked in the disability and health care sectors for 14 years in both Australia and overseas. Previously she completed a Bachelor of Health Science in Public Health and has since graduated from a Bachelor of Occupational Therapy at James Cook University. Originally from Brisbane, she has settled and now operates for Enable OT from Mackay, Queensland. Marina is dedicated to working with people of all ages and their families, to improve mental health and wellbeing.

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Date and Time

Location

Meeting Room, Gordon White Library

54 Phillip Street

Mount Pleasant, QLD 4740

Australia

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