$31.82

Multiple Dates

Therapy and Movement for Self Improvement

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Location

Room LG 2, City of Tea Tree Gully Library

571 Montague Road

Modbury, SA 5092

Australia

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SUNDAYS 2.00pm – 4.00pm; 23 April 2017

Schedule 2 hours on a Sunday afternoon for a relaxing exploration of skills, resources and simple, useful strategies to assist wellbeing and self-improvement. During this and 2 subsequent monthly workshops, we will:

  • Explore simple yet effective modern psychology and cognitive behaviour strategies, such as cognitive diffusion and restructuring, behavioural activation, positive self talk and relaxation therapy

  • Partticipate in gentle movement and mindfullness exercises to assist wellbeing

  • Explore the power of positive imagery, stories and metaphors in transforming our perceptions and motivating change.

  • Learn simple self-hypnosis skills

Limited number of participants. Please book early.

COST:

May and June sessions:cost $29.50 per person per session or $ 25.00 per person per session for Pensioners Small fee processing cost apply to all paid tickets purchased via Evantbrite

Early bird for May and June sessions payable by 23 April is $55


If further information is required, please contact 0490 463 042 or email: contact@hypnolink.com.au

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Location

Room LG 2, City of Tea Tree Gully Library

571 Montague Road

Modbury, SA 5092

Australia

View Map

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