It's been a big year for everyone.

It's fair to say that health professionals, first responders, disability workers and teachers have carried extra burdens this year due to COVID-19 restrictions, and supporting everyone through the uncertainty and isolation felt by so many.

Emotional exhaustion and uncertainty are prevalent, and we all need a good break.

Most of us have experienced the healing qualities of music at some point. This webinar will talk through evidence-based approaches to connecting with, and supporting yourself through music - at home, at work and in between.

Join this short lunchtime webinar to re-fuel and explore some strategies to help you to make it through the last few weeks of this year.

What will I learn?

Facilitated by Minky van der Walt, Registered Music Therapist and Registered Guided Imagery & Music Therapist with expertise in complex trauma, this webinar will share evidence-based therapeutic music listening approaches that can help to

• reduce brain fog and stress in the moment
• alleviate stress by calming the parts of your nervous system that are in survival mode
• build a practice of rest and support

Discover the supports Tempo offers to individual workers, teams and organisations.

Who is this for?

This webinar is for

• managers and business owners looking to support staff
• disability workers, healthcare workers, teachers, educators and emergency service workers looking for tools to support themselves to rest and refresh

If you register for this webinar, a recording will be made available if you are unable to attend live.

Bonus

Receive a selection of music that supports physiological rest according to current research.

Please note: by signing up for this webinar you are subscribing to the Tempo Therapy & Consulting newsletter. You can unsubscribe at any time.

Minky van der Walt

Registered Music Therapist (Australian Music Therapy Association)

Registered Guided Imagery & Music Therapist (Music & Imagery Association of Australia)

Psychotherapist registered as a clinical member and mental health practitioner with Psychotherapy & Counselling Federation of Australia (PACFA) Reg. Clinical 26483

Please see the Tempo website here for more information.