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Active Fitness

80 Pacific Highway

Doyalson, NSW 2262

Australia

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The Whole Mother is a holistic wellness seminar that empowers mother's to reach new levels of health and vitality in all areas.

About this Event

Mum's.

Are you feeling burnt-out?

Low on energy?

Does it feel like you never have enough time?

Not feeling connected to your partner?

Do you experience ground hog day?

Struggling to juggle all of the day to day demands?

Do you sometimes get to 4pm and realise all you’ve eaten is a piece of toast?

You’re not alone.

Unfortunately, these things can be common occurrences for mother’s in our society.

Mother’s today are doing and giving so much that they are often left physically, mentally and emotionally depleted.

Sean Bastock from Evolve HC is a holistic lifestyle coach and speaker who empowers mothers with the knowledge and simple strategies to experience new levels of joy, wellness, fun, connection, excitement, calmness, happiness, fulfilment and love.

This seminar will touch on:

• The importance of looking after yourself first

• Understanding your emotions, how to control your emotions and influence the emotions of others

• How the words you are using in your head and out-loud are affecting your life

• How to think more positively

• The four doctors

• Nutrition and hydration

• How to get better sleep and wake up every morning feeling well rested

• Working in v working out

• Meditation and mindfulness

• Time and energy cultivation

• Effective communication

• How to be unaffected by others

• Self care and self love

• Plus much, much more

This seminar will be truly life changing, book your spot today, your future self will thank you.

Date and Time

Location

Active Fitness

80 Pacific Highway

Doyalson, NSW 2262

Australia

View Map

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