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The Wellness Morning

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The Woman's Bootcamp Co.

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This intimate morning of excercise, wellness, mindset, growth and collaboration, is our way of giving back to the women of Narrewarren and surrounds, who aspire to be fit, healthy and happy! Emersing yourself in an enviroment of encouragement and support can help you grow both mentally and physically!

Our wellness morning begins with a guided workout by Founder&Owner of The Women's Bootcamp Co. Alexandra Vassilopoulos. There is no fitness level required and alternative excercise options are provided for injury management. This 45 minute workout will not only see you getting your sweat on but it will also allow you to meet and connect with like minded women in our interactive workout games!

You will then be treated to a complimentary Breakfast and Array of cleansing juices provided by "Juiced Life" along with a nutritional seminar presented by the Owner of Juiced Life Fg, Jarryd. He provides insight into the nutritional value of ingredients and gives you an overall blueprint on how to cleanse your body from the inside OUT!

Next up, you will be hearing from Sports Therapist to St Kilda Football Club, Anthony Totaro who also owns his own clinic by the name of "Advanced Sports Therapy". His expertise in injury prevention, mobility techniques and corrective excercise paired with his degree in secondary teaching make him the perfect person to deliver content on how to move safetly and pain free.

Once well-immersed in the wellness energy of the room, the second portion of our morning will have us introduced to mindfulness, guided through a meditation, and exploring the power of owning our stories through a mindset workshop. This will be led by the beautiful Kahani whose experience as a facilitator of wellbeing workshops and presenter of motivation and study skills seminars, combined with her psychology background and own personal journey, sees her oozing with passion for all things ‘self-development’.

Your morning of health and wellness is completely ON US! All we ask is that you tag @thewomensbootcampco in any posts related to the event so that we can stay in touch and keep connected! Spots are limited, so you’ll need register your ticket to secure your spot.

Located in NarreWarren (Exact location details will be released on a later date)

Thank you Xx
The Women’s Bootcamp Co.

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