The Stress Better Workshop

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Online event

Event description
Would you like to equip yourself with practical tools to effectively manage stress and sustain your mental health?

About this event

Join fellow students at a Stress Better Workshop.

This workshop is designed to give you a better understanding of stress, worry and anxiety. Qualified facilitators will reference evidence-based research and share stories of lived experience managing difficult situations.

By the end of the session, you will:

• have an increased understanding of stress, and the effects it can have on your physical and mental health

• recognise stress tolerance and the ways we impact our stress levels

• be able to identify areas of influence and control when it comes to stress

• learn simple strategies to respond to stress and know when to seek help.

Please note, this event will be held via Zoom. You will receive the Zoom meeting link via your registration confirmation email in the 'Additional Information' section, after you register.

Privacy Collection Notice:

The information on this form is being collected by the College of Business and Economics, Australian National University (ANU).

This event is hosted by CBE events team and a copy of your registration details will be provided to them for event planning.

The information is being collected, with your consent, in order to complete your registration for this event.

The information will be used by authorised staff for the purpose for which it was collected, and any other purpose which you have expressly consented to.

You can withdraw your registration any time by contacting events.cbe@anu.edu.au

If you do not provide all the information that is requested on this form, it may not be possible for us to ensure appropriate arrangements for the event.

The ANU is committed to protecting personal information provided by you in accordance with the Privacy Act 1988 (Cth) and the information will be protected against unauthorised access and use.

All information collected by the University is governed by the ANU Privacy Policy.

For further information about how the University deals with personal information, please refer to the ANU Privacy Policy or contact the ANU Privacy Officer at privacy@anu.edu.au.

You may access or request correction of any personal information you have provided to ANU by contacting privacy@anu.edu.au.

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Online event

Organiser Australian National University

Organiser of The Stress Better Workshop

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