The Stirring Within – Sound Bath: Awakening energy

In stillness, truth rises.

As the year closes, enter the quiet void. Rest, reflect, and listen deeply to your own wisdom.

Location:

City Cave,

Rouse Hill NSW 2155

Session 1 4:00 - 5:00pm

Session 2 5:30 - 6:30pm

A Gentle Awakening • Flow • Renewed Energy

Step into a nurturing space where the body softens, awareness deepens, and subtle energy begins to stir from within.

Late January invites a slower kind of awakening — one that doesn’t rush, but gently unfolds. The Stirring Within offers a moment to listen inward, reconnect with your natural rhythm, and allow fresh energy to rise in its own time.

This session centres on Awakening Energy, Inner Flow & Gentle Renewal — a supportive invitation to re-emerge after rest. Through grounding breathwork, guided meditation, and the resonant tones of crystal singing bowls, you’ll be guided into deep relaxation where stagnant energy can soften and movement can return naturally.

Through the layered vibrations of crystal singing bowls, chimes, tongue drum, and chalice, you’ll embark on a soothing journey of re-awakening, clarity, and inner vitality.

No prior experience needed. All are welcome.

Led by experienced healing practitioner Shaleen from Solstice Healing, this event offers a unique opportunity to harmonize your mind, body, and spirit in a serene setting.

This session is great for anyone who:

✭ wants to increase the emotional resilience and self connection

✭ leads a very busy life and is looking to reach a deep state of relaxation

✭ is suffering from stress or anxiety and needs to calm the nervous system

✭ has poor sleeping patterns, suffers from chronic fatigue or insomnia

✭ wants to meditate, but finds it difficult to get into a meditative state on their own

We will begin with meditation to help you transition into a relaxing state, followed by sound healing. At the end of the session you will be guided to come out of the meditative state and will be given time to ground yourself before you leave.

Please arrive 5 minutes beforehand to get yourself set up. Sorry no late arrivals, as the doors will close on time.

Please make sure you:

✭ wear comfortable clothes

✭ pillow/cushions/blankets - anything to make you feel super comfortable and cosy

✭ eye mask (optional, but recommended)

✭ something to keep you warm

✭ have finished eating at least 2hrs before the healing starts

✭ keep alcohol intake to a minimum for 12 hrs before the session

Don't miss this opportunity to experience the profound benefits of sound vibrations that promotes relaxation, balance, and rejuvenation.

Reserve your spot today and embark on a path of self-discovery and inner harmony.

I'm looking forward to welcoming you to a blissful session together!

With love, light & gratitude,

Shaleen

Solstice Healing

https://www.solsticehealing.com.au/

https://www.instagram.com/solsticehealing369

If you feel unwell, please stay at home (you can give your ticket to a friend).

Disclaimer: Please note, Sound Healing NOT recommended for pregnant women in their first trimester, people with pacemakers or other implants, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. If you are in any doubt about you suitability to attend those sessions, please consult your medical practitioner for advice first. Not suitable for kids below 15 years as they might not be able to sit quietly and may disturb others.