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Hive Active

1 Balfour Street

Lindfield, NSW 2070

Australia

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Doing squats is EASY! Doing them CORRECTLY for your BODY is HARD!

Unless you KNOW what to do.

Join us for this HANDS-ON, PRACTICAL WORKSHOP which will include:

- Hands-On Assessment (To Identify Areas of Strengths & Weaknesses)

- Effective Mobility and Warm-Up Drills

- Demonstration and Practice of the Squat Movement +/- Weight Loading

- Corrective Exercises to IMPROVE your TECHNIQUE

- NUTRITIONAL ADVICE to COMPLEMENT your TRAINING

Your TEAM will consist of:

FLORIAN SAUVRENEAU: MSportsScience + CrossFit Level 2 Coach [www.hiveactive.com.au]

JONATHAN KO: Sports & Musculoskeletal Physio + Olympic Lifting Coach Level 1 (Australia Weightlifting Federation) [www.goodmovephysio.com.au]

CINTHYA WIBISONO: Accredited Practising Dietitian


Don't miss out on this opportunity.


***************REGISTRATION IS LIMITED TO 20 PARTICIPANTS FOR BEST HANDS-ON EXPERIENCE.*********




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Hive Active

1 Balfour Street

Lindfield, NSW 2070

Australia

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