$39.38

The Space between: Exploring Fascia through Myofascial release

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OM Collective Sydney

40 Birmingham Street

Alexandria, NSW 2015

Australia

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Description

Let us dive deep into the layers contained within our physical body through some yin and myofascial release. This two hour workshop will explore ways in which we can unravel tension within our tissue, Myofascia.

What is it exactly?

Myofascia, the muscles (myo) and the tissue which surrounds it, Fascia.

Fascia is a tough connective tissue, which is found from head to toe within the body. Every organ, bone, muscle, nerve, artery, tissue and even cell of the body is surrounded by this tissue.

Why is it important to work at this layer?

Everything within our body is connected. The Fascia essentially links one end of our body to the other via bones and ligaments. In short, it is what allows us to move with fluidity.

What will take place during this workshop?

Using Myofascial release techniques, we will release physical and energetical constrictions within areas of the body which can sometimes be left in the dark. Through knowledge and movement we will come to have a greater appreciation of our Fascia.

All levels welcome

Mats, myofascial release balls, bolsters and blocks will be provided. Wear something you feel comfortable moving in, and bring something warm for the end of the class.

The Myofascial release balls are for you to take home, so you can then continue all the simple techniques that will be shown in class.




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OM Collective Sydney

40 Birmingham Street

Alexandria, NSW 2015

Australia

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