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The Soul Sessions
Thu. 18 May 2017, 9:30 am – 11:30 am AEST
Restore and Re-Energize Soul Sessions, guest speaker Catherine Thompson - Essential Oil Specialist will take you on a journey of how essential oils can beincorporated into your everyday life to support a natural lifestyle. We will cover the following:
-what essential oils are
-the different ways to use them
-how to use them safely
- the top ten essential oils for every household that provide solutions for physical, emotional and energy needs plus how to use them to make homemade no-tox skincare and cleaning products.
Heidi will show you yoga posses that will energize you and poses that will calm and resore you - all that can be done easily in the comfort of your home!
Michelle will be talking about foods that will give you energy and foods that can calm you so your body will be optimising the nutrients needed to live a healthy lifestyle.
Over a healthy and energising brunch we will give you the tools to incorporate these tips into your everyday life.