The Pause — An End-of-Year Reset

Join us at the Yab Yum Yoga - Mosman Park Studio for an evening of relaxation and rejuvenation.✨

Give yourself permission to soften.

Join Yuki and Ingrid for The Pause — a warm, nurturing end-of-year journey designed to help you rest, recalibrate, and begin anew.

As we arrive in the holiday season — a time when life feels full, yet the body craves stillness — you’ll be guided into deep rest through a gentle tapestry of sound, breath and rest. This is an immersive moment to soften the edges of the year, to let the busyness melt away and to return to yourself with spaciousness and ease.

Imagine gentle ambient soundscapes weaving through the room — the warm resonance of crystal bowls, chimes and live instruments settling your nervous system, while soft Yin postures ease tension from the body. The live sound bath will carry you into a state of deep rest, inviting your whole being to soften, release and reset — like a long exhale you didn’t realise you were holding.

This experience is more than relaxation; it’s a quiet rebalancing of body, mind and energy. A sanctuary to slow down, reconnect inward, and gather yourself before stepping into the year ahead with clarity, intention and renewed softness. You’ll be held in spacious, supported Yin shapes while therapeutic sound and subtle essential oils infuse the space, guiding you deeper into presence.

✨ Your Journey Includes:

• Soft, grounding Yin postures held with space and care
• Multi-layered soundscape of crystal singing bowls, Tibetan bowls, rainsticks, chimes and more
• Live ambient music to deepen rest and soothe the nervous system
• Essential oils to soften the senses and support your inner reset
• Gentle reflection + guided journalling to honour the year that’s passed and set intentions for the one ahead
• Quiet time to rest, reset and connect in gentle community

No prior experience is needed—this is a space to simply receive.

Please wear something cozy to support your journey inward.

“I felt like I was floating the whole time.”

“The music, the energy, the space—it was pure magic.”

“This is the most peaceful I’ve felt in months.”

Doors close promptly at 6:00 PM. No late entry permitted.

Spots are limited to 24—secure your space and treat yourself to an evening of deep nourishment.

Follow Yuki and Ingrid through @yabyumyoga_ for more soulful offerings and upcoming events.