The ONERO approach to Osteoporosis Management #3

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Back In Motion Brunswick

789 Sydney Road

Brunswick, VIC 3056

Australia

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Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

It is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018).

The clinical trials have proven that it increases bone mass, improves posture and decreases falls in clinic patients. Results show that 86% of patients increased bone mass at the lumbar spine and 69% of patients increased bone mass at the hip

This is a free information session that is suitable for anyone interested in Onero- whether you are an osteoporotic person yourself, you know someone who is, or you are a medical practitioner wanting to know more about this approach to treating Osteoporosis.

Back In Motion Brunswick and Back In Motion Alphington are 2 of the first practices in Melbourne to offer this program

https://onero.academy/osteoporosis-exercises/

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Back In Motion Brunswick

789 Sydney Road

Brunswick, VIC 3056

Australia

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