Free

The Motherload: Mindfulness for Mums

Event Information

Share this event

Date and Time

Location

Location

B:HIVE Building, Smales Farm

72 Taharoto Road

Auckland, Auckland 0622

New Zealand

View Map

Event description
The struggle to juggle is real, Mamas! Come along to learn helpful information about maternal mental health.

About this Event

The Motherload: Mindfulness for Moms

Hi mamas, the struggle to juggle is real. As a mum you are wearing multiple hats, your 'to do' list is never ending, and there seems to not be enough time for everything. It's easy to feel stressed, tired and burnt-out. You're not alone and it doesn't have to be this way!

In this free lunch-time workshop for mums, you will learn:

- "Mummy brain" - fact or fiction?

- Why you're mentally exhausted even though you're getting enough sleep

- How to mentally refuel and recharge with mindfulness

- Time-hacks for mums

This workshop is taught by Dr Missy Wolfman, Clinical Psychologist and owner of Empowermums. She is a mum of twin toddlers, and since their birth has been super passionate about maternal mental health. Missy offers mindfulness workshops, retreats and individual therapy for mums.

Follow her on Facebook for daily tips and updates of upcoming events @EmpowermumsNZ and www.Empowermums.co.nz

This seminar is located in the B:HIVE Building, at Smales Farm. Learn more about parking and transport here: https://smalesfarm.co.nz/transport/

Share with friends

Date and Time

Location

B:HIVE Building, Smales Farm

72 Taharoto Road

Auckland, Auckland 0622

New Zealand

View Map

Save This Event

Event Saved