Free

The Mobility Workshop

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EnVie Fitness Woonona

413-415 Princes Highway

#5

Woonona, NSW 2517

Australia

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Come join the team from EnVie and BaiMed Physiotherapy for all you need to know on managing any niggles, aches or stiffness. The session will be presented by Patrick Weston and Holly McPaul (BaiMed Physiotherapist's) and is designed to educate you on the some common problem areas that lead to niggles and help prevent injuries with a consistent maintenance and mobility program. Whether you stretch regularly or not this will benefit all those who attend.

This is an active session and will include foam roller, trigger ball and dynamic mobility, stretch bands and mini band prep with full education.

Non members are welcome - numbers strictly limited.

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Location

EnVie Fitness Woonona

413-415 Princes Highway

#5

Woonona, NSW 2517

Australia

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