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The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity
Tue. 12 September 2017, 6:30 pm – 8:30 pm AEST
Do you believe healthy foods give less pleasure?
The Mediterranean diet is bursting with flavour. Yet it's linked with a lower risk of heart disease, diabetes, fatty liver, cancer, depression, Parkinson's and dementia!
Learn why the Mediterranean diet is more effective than a low fat diet or medication at preventing a second heart attack! And how you can use it to better manage other conditions. Indulge your senses in a traditional menu you can easily cook up at home.
Discover the power of flavour to add years to your life and life to your years!
Date: Tuesday, 12th September 2017
Time: 6.30 pm - 8.30 pm
Recipes, handouts and delicious food to try all included.
What can/can't I bring to the event?
As this will be a cooking demonstration rather than a hands on class, you will be able to sit back, watch, smell, taste, listen and enjoy. You don’t need to bring any equipment but you may like to bring a pen and pad to jot some notes.
What is the refund policy?
Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.
Where can I contact the organiser with any questions?
For any questions, please call the Nutrition and Wellbeing Clinic on (02) 9899 5208