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The Low FODMAP Diet Seminar Series (SYDNEY) - Navigating the Low FODMAP Die...
Navigating the Low FODMAP Diet
Irritable Bowel Syndrome (IBS) is a frustrating condition that causes substantial pain and suffering. While medications aren’t very effective at managing IBS symptoms, the low FODMAP diet can provide symptom relief in up to 70% of people with IBS. FODMAP Friendly, in combination with a range of IBS and FODMAP experts, is running seminars to help people with IBS learn how to navigate the low FODMAP diet so that they too can feel the benefits. You’ll learn about how IBS affects your body, what FODMAPs are and why they matter, and how the low FODMAP diet works. We’ll also teach you about practical strategies and resources that make a low FODMAP diet easier so that you can overcome the challenges and quickly get back to feeling normal.
THIS EVENT IS FOR:
People who have Irritable Bowel Syndrome and are interested in learning more about the low FODMAP diet.
If you are looking for the Brisbane seminar, please click here.
SEMINAR PROGRAM OUTLINE:
How Irritable Bowel Syndrome (IBS) affects your body, Professor Martin Weltman, Gastroenterologist & Hepatologist.
In this session, you’ll learn about the basics of IBS, including the symptoms and physiology, from specialist gastroenterologists. They will also explain what’s necessary to get an accurate diagnosis of IBS. You’ll also discover why it’s important to get your IBS under control and why you should consider following a low FODMAP diet to manage your IBS.
Basics of the low FODMAP diet, Joanna Baker, Accredited Practicing Dietitian, Accredited Nutritionist, Registered Nurse, Everyday Nutrition, FODMAP Friendly.
In this session, Joanna will explain what FODMAPS are, why they matter to someone who has IBS and how you can know whether a low FODMAP diet is the right approach for you. You’ll also learn about how the low FODMAP diet works, where you find FODMAPs, and the foods you can still eat on a low FODMAP diet.
Strategies for a successful low FODMAP diet, Dr Glenda Bishop, Registered Nutritionist and Neuroscientist, A Less Irritable Life.
In this session, Glenda will explain the practical aspects of a low FODMAP diet and the tools and strategies that will make it easier to follow. This will include useful resources, reading labels, and finding foods that you can eat with confidence. You’ll also learn about adjusting recipes substituting ingredients, meal planning and eating out safely on a low FODMAP diet.
Testing foods for FODMAPs, Shaynie Ashkenazi, Associate Nutritionist, FODMAP Friendly.
In this session, Shaynie will explain why it’s important that foods are tested for FODMAPs, how FODMAP Friendly makes sure that their testing procedures meet the highest standards, and how you can use the FODMAP Friendly app to make the low FODMAP diet easier to follow. You’ll also discover the wide range of FODMAP Friendly foods that you can use at home.
How a low FODMAP diet has helped my IBS, Alana Scott, A Little Bit Yummy.
In this session, Alana will tell you about her personal experience with IBS, including how she was diagnosed, how she got started on the low FODMAP diet and how her life has improved as a result. She will also share how she dealt with the challenges of a low FODMAP diet and the ways that she’s been able to make her food choices feel more normal.
This final session will give you a chance to ask questions of any of the speakers. We want you to leave with the best understanding of the low FODMAP diet as possible so that you can eat with confidence and get your IBS under control.
WHERE & WHEN:
Western Sydney University, Parramatta NSW
20 May 2017
9.00am - 12.30pm
Parramatta South Campus - Building EA, Ground Floor, Lecture Theatre 1, Room 18
Please arrive for registration at least 20 minutes prior to start time
Please print off ticket or purchase confirmation for presentation at the Registration table on arrival
Tickets to this seminar are NOT refundable
Tickets may be transferable to another attendee if you are unable to attend after purchasing
** Note **
Ensure you are purchasing tickets for the correct date, location and seminar type.
There are similar events in The Low FODMAP Diet Seminar Series being held on the same day and at other locations.
This seminar is NOT eligible for CPD points
For details about getting there and further information about the seminar, please see the FAQs
What are my transport/parking options for getting to and from the event?
Western Sydney University, Parramatta South Campus:
Public transport - visit Transport NSW for timetables
Bike - There is a bicycle path running along the Parramatta River on the campus side. On-campus bike parking is available.
Walk - Parramatta campus (South), the main teaching campus, is located a five minute walk from the Victoria Road bus stop and Rydalmere train station.
Car - Entrance to the campus is via Victoria Road. To park on Parramatta campus (South) you can only park in blue bayswhich are predominantly located in P1. The cost of parking is $9/day.
What is provided on the day?
You will recieve a goodie bag at registration filled with a large range of FODMAP Friendly certified product samples for your enjoyment.
There is a 30 minute morning tea break where tea/coffee and other FODMAP Friendly snacks will be provided. Only lactose free milk will be served with tea/coffee.