A unique one day urban retreat with Ingrid and Remy, exploring the theme of TRUST. We will focus on deepening our sense of trust in our yoga practice, in our intuitive voice, in our relationships, and in our life journey. Cultivating trust in ourselves and in outside events helps us ride the change with grace and calm.
This day is designed as a taster for the full experience of "The Bali Immersion", an incredible 10-day intensive happening in May 2017 (email or chat with us for more info).
The morning yoga practice will be focused on backbends and inversions, opening us and allowing our fellow practicionners to support us. We will then move into pranayama, clearing our minds and trusting the shifts of consciousness we may experience. The morning will end with a guided meditation that expands calm and trust even more.
The afternoon will begin with group work to identify and remove blocks to greater trust. We will then move into a cathartic breathwork session, a powerful practice which invites faith in the wisdom of your own subconscious as it comes to the surface. We will end with a juicy, restorative yin practice where we'll work deep into the hips, surrendering into the poses, trusting in their benefits, and opening to deeper levels of vulnerability.
Both asana sessions will be expertly adjusted by both Ingrid and Remy, helping you move deeper into poses and feel great doing so. A final mediation will allow you to integrate the learnings and openings of the day.
10am - 12pm: Asana
12pm - 1pm: Pranayama and Meditation
1pm - 2.30pm: Lunch (plenty of local cafes and restaurants in the area or byo)
2.30pm - 5pm: Group workshops and cathartic breathwork sessions
5pm - 6pm: Yin hip openers and meditation
Places are limited and expected to sell out.
Parking is generally good around The Centre.
A $60 discount will be given on The Immersion Bali price to any attendees who decide to sign up for the 10-day retreat between now and May.