The Healthy Gut Workshop
Presented by Rebecca Coomes, Author, Speaker and Founder of The Healthy Gut program
Nourish Melbourne Members, you receive a half price ticket this event. Click here when logged in to view your redemption code. Not a Nourish Melbourne Member and want to know more about keeping more of your holistic health and wellness costs in your pocket, including half price tickets to all Nourish Melbourne events? Click here for details.
Do you experience IBS symptoms and want to know what you can do to improve how you feel? Are you intolerant to some foods and would like to understand what could be causing it? Are you interested in learning more about gut health and what you can do today to understand how you can improve the health of you gut?
This workshop is ideal for anyone wanting to learn easy and practical tips to help improve the health of your gut. Be inspired by Rebecca’s journey to recovery, how she changed her health and transformed her life by healing her gut.
At this workshop, you will:
Learn the easy ways you can tell if your gut is unhealthy
Understand the difference between IBS, IBD, food intolerances and leaky gut
Hear about one of the biggest causes of IBS and how you can find out if you have it
Learn about how to recognise symptoms and how to seek extra help for diagnosis to help start the journey of healing
How to identify problematic foods, and practical tips on how you can transition away from them to take control of your health
Learn why fermented foods and probiotics aren’t for everyone
Learn how to eat for optimal gut health and why we should ‘let food by thy medicine’
Learn the 5 easy steps you can take today to improve your health
Gut healing pantry essentials - how to shop for and have a pantry that will support a healthy gut
Taste delicious gut friendly recipes from Rebecca’s latest cookbook, SIBO Family Favourites
Come away with handy resources that will leave you informed and armed with information to help you make positive changes to your health today
Rebecca Coomes is the founder of The Healthy Gut program, and author of the SIBO Summer Cookbook and SIBO Family Favourites Cookbook, the world's first dedicated cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO). In addition, she is also the author of The Healthy Gut, a woman's guide to healing her gut and reclaiming her life, due for release later this year.
She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. Rebecca spent most of her life feeling sick. Born two months premature, her immune system was compromised and saw her develop food intolerances, a damaged gut and an autoimmune disease by her mid 20s.
After frustrating years and endless doctor visits, a diagnosis of SIBO from a Naturopath finally gave an answer as to why she had been feeling so sick for so many years.
Rebecca is today a proud spokesperson for SIBO awareness, sharing her story and experiences to help others feel as well as she does. She has a popular YouTube channel featuring recipes, health tips and advice on gut health. She also mentors people with SIBO, sharing her tips and strategies on how to manage the condition.
We'll provide nourishing snacks and refreshments plus a surprise gift or two to take home on the afternoon. PLUS you'll receive a printed copy of Rebecca's SIBO Family Favourites Cookbook, valued at $32.95.
Please note: tickets are non-refundable, but can be transferred to a friend or family member if you can no longer attend the event.