$85

The Health Lounge - Workshop: Healthy Eating Starts Today

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Location

Tart's Cafe, 212 Lake St

212 Lake Street

Perth, WA 6000

Australia

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Do you want to change your health? Change your life? Then stop relying on other people to do it for you. Start changing it yourself.

About this Event

Start by creating your own practical health strategy tailored to your personal food preferences, budget and daily habits.

Join us and take a good look at what you are eating on a daily basis, explore how it is making you sad, sick, fat or tired and change it.......for life!

Get ready to do a lot of work in this workshop. Join us and :

  • Learn how to eat so that you can balance your hormones and therefore control your appetite and eliminate cravings. Did you know, 80% of your body composition is determined by what you eat – if you want to change your body, you need to change what you eat.
  • Learn how to decrease inflammation in your body through wise food choices. Inflammation is often at the root of most chronic disorders such as high blood pressure, insulin-resistance, diabetes mellitus type 2, autoimmune diseases, pain, fatigue, weight retention and memory/concentration issues.
  • Take control of your eating habits by developing a simple strategy to put what you have learned into your daily life.

If you suffer with any of the following then this is the workshop for you:

  • pain
  • fatigue
  • mood swings
  • memory/concentration difficulties
  • premenstrual tension
  • weight problems
  • autoimmune disorders.

This is a small, highly-personalised workshop with maximum 6 people and it is facilitated by Ruth Hull, an Integrative Health Consultant and three-times published author with 20 years experience in natural health (www.ruthhull.com).

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WELCOME TO THE HEALTH LOUNGE

Do you want to take control of your own health journey? Or do you need a new perspective on your health and wellbeing? Why not join us at The Health Lounge in Perth or online -

  • Find friendship, support and accountability in our group workshops
  • Get motivated and inspired at our health talks
  • Educate and empower yourself through our blogs
  • Get to the root of your health problems through a private consultation.

FIND OUT MORE HERE

Sign up for our regular health blogs at:

www.thehealthlounge.com.au

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Date and Time

Location

Tart's Cafe, 212 Lake St

212 Lake Street

Perth, WA 6000

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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