$90

The Health Lounge - Conquer Insomnia

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Location

Claremont - TBC

Bay Road

Perth, WA 6000

Australia

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
ARE YOU TIRED? CAN'T SLEEP?

About this Event

Do you lie awake at night staring at the ceiling or counting sheep? Do you toss and turn all night and wake up feeling more tired than before you went to sleep? If yes, then join us as we explore the insanely frustrating topic of insomnia and find out what you can do to get a good night’s sleep.

In this workshop you will:

  • Learn the basic rules of “sleep hygiene” – the “do’s and do not’s” to getting a good night’s sleep. Believe it or not, these differ depending on your sleep disorder - if you are a chronic insomniac you will need very different 'sleep hygiene' compared to if you sleep all night but still wake up exhausted.
  • Learn how to “eat yourself to sleep” – discover small dietary changes that will have a large impact on the quality of your sleep.
  • Learn how to “turn your mind off” – learn new techniques that you can use to turn off your busy mind either when you get into bed and can't fall asleep or when you wake at 3am in the morning and can't get back to sleep.
  • Explore why you aren't sleeping as well as you should be – do you have an undiagnosed health disorder that could be easily treated ?
  • Develop your own personalised sleep routine. Our bodies love routines but we all have different family and work schedules so it is often difficult to develop a good sleep routine. A large part of this workshop will be dedicated to you developing a sleep routine that will work with your lifestyle (even if you are a shift-worker!).

This is a small, highly-personalised workshop facilitated by Ruth Hull, an Integrative Health Consultant and three-times published author with 20 years experience in natural health (www.ruthhull.com).

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WELCOME TO THE HEALTH LOUNGE

Do you want to take control of your own health journey? Or do you need a new perspective on your health and wellbeing? Why not join us at The Health Lounge in Perth or online -

  • Find friendship, support and accountability in our group workshops
  • Get motivated and inspired at our health talks
  • Educate and empower yourself through our blogs
  • Get to the root of your health problems through a private consultation.

FIND OUT MORE HERE

for clarity, understanding and practical guidance on healthy living

www.thehealthlounge.com.au

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Date and Time

Location

Claremont - TBC

Bay Road

Perth, WA 6000

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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