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The Happydemic's Laughter Yoga Playroom

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30 minutes of playful healthful laughter exercises for physical, psychological and social wellbeing.

About this Event

Laughter is great medicine.

With laughter yoga, we can laugh without jokes, exercising our 'laughter muscles', getting a light cardio workout and boosting our outlook all in one. Join HeatherJoy from The Happydemic for 30 minutes of playful laughter exercises and mindful breathwork.

You can do the exercises seated or standing.

There are no 'yoga poses'.

In Sunday’s 30-minute session, you’ll have the opportunity to banish your cares and worries, and prime yourself for the week ahead, as you gently stretch and run through a series of fun and playful activities that help you laugh with intention. Choosing to laugh freely and heartily, without needing jokes or comedy to prompt you, actually builds your mental health and resilience while also boosting your immune system.

What others have said about HeatherJoy's Online Playroom sessions

I so look forward to Sunday online LY with HeatherJoy. The session always ends with me feeling a lot lighter - like a whole weight had been lifted off my shoulders! - E, Melbourne, online, 2020

It’s great exercise for the lungs, I feel recharged inside and have a fresher outlook. It's also assisted to build my resilience. - B, North Queensland, online 2020

E, North Qld, online,2020

You can read more about what others said in this blog.


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