THE GODDESS SESSIONS
Join us Caryn and Jess for our first Goddess Session of 2017 and bring your creative side out to play.
Come as a Goddess - whatever that means to you, be it sequins, boho or as simple as your favourite piece of jewellery - go as crazy or as minimal as you like.
3 hours of feminine bliss - creative play + yoga + meditation + vegan supper
Playful creative session where we get our sparkle on - as much or as simple as YOU like. This is the place to let yourself shine, we supply the sparkles.
Yoga: 60 minute Yin + Yang session, moving your body embodying the water element. We'll start with simple hatha then move to a beautiful yin yoga session to completely relax the body and open up our energetic meridian channels.
You'll be nourished with a delicious vegan meal made by qualified nutritionist and sip on delicious cold pressed juice.
We finish the divine workshop with connection and a self-love meditation.
Plus there are a few other surprises on the day, all of which will have you floating out the door, feeling incredible, feminine and rejuvenated.
Jess will guide you during yin, focusing on releasing stagnant energy and drawing in love and lightness. Before we can fully love and accept ourselves we need to let go of the old stories and old energy that we're holding on to. Our thoughts and emotions manifest in physical ways and we literally feel and trap emotions in our body. In the safe space of the Goddess Session you can shift this energy, using yin yoga and conscious breathing to let it go and allow the positive energy to flow freely.
Yin yoga we hold the posture for 3-7 minutes and all postures are on the floor using bolsters and props and are suitable for all levels, including beginners, pregnant women.
Go as wild or as minimal as your heart’s desire, you can't get it wrong as long as you can be comfortable to do a floor based yoga sequence, skirts and dresses are fine (don't worry there won't be any downward dogs) as well as yoga pants and your favourite Goddess top, don't forget your goddess jewellery as well, anything that makes you feel in your feminine power.
No experience necessary, everything provided, all welcome.
Born from Jess SoulTribe Yoga (yoga teacher and business coach at www.soultribeyoga.com.au) and Caryn's (yoga teacher and nutritionist at www.soulsparkleretreats.com) desire to help women connect to their place of feminine power and share their unique gifts with the world.