The Goddess Sessions
THE GODDESS SESSIONS
3 hours of feminine bliss - creative goddess play + yoga + meditation + vegan supper
Join us as we celebrate our inner goddesses.
Spend an afternoon as a Goddess with creative play, yoga and nourishment in a divine feminine space.
Adorn yourself with sparkles to transform into a Goddess then take a soulful 1 hour yin practice by candlight to completely relax the body and open our energetic meridians channels. You'll be nourished with a delicious vegan mean made by qualified nutritionist and sip on nourishing organic, cold pressed juice from The Juicist.
We finish the divine workshop with a connection activity and a self love meditation, leaving you blissful and rejuvenated for the week ahead..
Connection and grounding pranyama
Jess will guide for an hour of yin bliss focusing on releasing stagnant energy and drawing in love and lightness. Before we can fully love and accept ourselves we need to let go of the old stories and old energy that we're holding on to. Our thoughts and emotions manifest in physical ways and we literally feel and trap emotions in our body. In the safe space of the Goddess Session you can shift this energy, using yin yoga and conscious breathing to let it go and allow the positive energy to flow freely.
Yin yoga we hold the posture for 3-7 minutes and all postures are on the floor using bolsters and props and are suitable for all levels, including beginners, pregnant women. This is Jess' favourite style due to its powerful restorative and healing benefits.
No experience necessary, everything provided, all welcome.
Born from Jess (yoga teacher and business coach at www.soultribeyoga.com.au) and Caryn's (yoga teacher and nutritionist at www.soulsparkleretreats.com) desire to help women connect to their place of feminine power and share their unique gifts with the world.