A$249 – A$374

The Gada (mace) and how to use it

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Location

Get Results PT

28 Townshend Road

Subiaco, WA 6008

Australia

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The Gada (mace) and how to use it

A one day workshop presented by Paul Taras Wolkowinski and hosted by TC Lee from Get Results PT.

This is most the fundamental and in-depth Traditional Gada (mace) workshop available on a single day.

This workshop is ideal for newcomers to the Gada (mace) and also those who have been training but want to refine and perfect their technique. Swinging a Gada (mace) is a full body workout that will strengthen your back, chest, core, shoulders, forearms, and grip.

Swinging the Gada (Mace) is a Mental and Physical Challenge, it is clumsy, unbalanced and intended to be difficult to handle.

You will learn…

  1. How to safely lift a Gada (mace) and set it down on the floor
  2. Understand the Two Basic Grips, Grip Changes and their uses
  3. Thoracic Transverse Mobilisation for the Gada (mace)
  4. The front Rack Position and Maintaining Balance
  5. How to use Triceps Extensions
  6. How to use Skin Grip Pressure
  7. The ever-changing Pivot Points of a Gada (mace)
  8. How to avoid Tracking mistakes during a swing
  9. The Push and Pull Technique
  10. Use a Gada (mace) made from bamboo and concrete
  11. Traditional 360°s
  12. Traditional 10-2’s
  13. Technique for one arm swings
  14. Rookie Mistakes

… And much much more.

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Date and Time

Location

Get Results PT

28 Townshend Road

Subiaco, WA 6008

Australia

View Map

Refund Policy

No Refunds

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