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The Four Agreements - Singing Crystal Bowl healing meditation

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Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

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Joe Busuttil from Equator Therapies Melbourne presents a two and half hour Singing Crystal bowl healing meditation.

In this two and half hour healing Joe Busuttil will build on the profound wisdom in The Four Agreements and teach you how to develop love and compassion for yourself—no matter what your circumstances. Learn the importance of awareness, how to know what you really are, and how to make conscious choices that support yourself. By starting with yourself and self-love, your entire life is transformed, including your relationships, health, and career.

Whether you’re struggling with self-limiting beliefs that rob you of joy, or just feel that something is missing in your life, the practical truths you learn will allow you to experience more happiness, freedom, and love. Living a new dream is truly possible.

Added with these insights you will be washed with the harmonic sounds of the Singing Crystal BowIs. Vibrational sound touches our bodies on a molecular and crystalline level. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration. Sound is an acoustical wave while color is an electromagnetic wave. The colors of the rainbow correspond to a specific musical note in the same way that each chakra of the body correlates with a specific tone and color. Although there is a tone and color that corresponds to each of the chakra centers, each part affects the totality. This is important to know since each crystal bowl will affect the whole body. You may feel the effects in one section of your body more deeply, but the vibrational sound will also travel throughout your entire energy field. The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Vibrational sound healing addresses these imbalances or blockages of the energy channels.

The Four Agreements are:

1. Be impeccable with your word. In a sense, social constructivists are correct about words creating reality. We act on what we tell ourselves is real. Albert Ellis encouraged us to screen our self-talk for negative, irrational chatter. So, what kinds of words to you use when you describe reality? Do you lie and say hurtful and poisonous things about yourself and others? Not healthy! To be impeccable with your word is to be truthful and to say things that have a positive influence on yourself and others.

2. Don't take anything personally. The first agreement suggests that we avoid treating others hurtfully. The second agreement provides us with a way of dealing with potentially hurtful treatment from others. Because each person sees the world in a unique way, the way that others treat us says as much about them as it does about us. To not take anything personally is to acknowledge the unique identities of other people. We respect their subjective realities, realizing that their views do not necessarily describe us accurately.

3. Don't make assumptions. Assuming that you know what other people are thinking or feeling about you is a limiting thought that Aaron Beck called Mind Reading. Obviously, none of us can read minds. When we try to engage in mind reading we will often be wrong, leading to undesirable consequences. The antidote to mind reading is to ask for evidence before concluding what people are thinking.

4. Always do your best. One obvious reason for doing your best is that we cannot achieve our goals by being lazy. If you do your best, not only are you are more likely to achieve goals, but you will also avoid criticism from what Ruiz calls your internal Judge. There are also more subtle issues about doing "your best." One is that you should not try to do better than your best. Pushing yourself too hard can cause pain, injury, and mistakes. More subtle still is the recognition that our "best" will vary from moment to moment, that, in a sense, you are always doing your best. Realize this, and your inner Judge can take a permanent vacation.


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Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

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No Refunds

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