The Endo–Gut Christmas Survival Workshop

The Gut–Inflammation Connection in Endometriosis: Why Christmas Flares Happen (and How to Stop Them Before They Start)

You want to enjoy Christmas.... the food, the family time, the slower pace,
but your body has other plans.

Every December it’s the same cycle:

• The bloating starts before you’ve even had your first mince pie.
• Your energy crashes right when you need it most.
• You’re anxious about flares at social events.
• One wrong food combo leads to days of pain or digestive chaos.
• And the pressure of doing all the things only makes symptoms worse.

The result?

You spend the holidays managing your body instead of making memories — walking on eggshells around food, bracing for flares, and wishing you could just enjoy this season like everyone else.

🎄 The Endo–Gut Christmas Survival Workshop

is your roadmap to getting through the holidays without triggering inflammation, flares, fatigue, or pain.

This isn’t another list of foods to avoid.
It’s the calm, practical, science-backed plan your body has been asking for, especially during the most triggering month of the year.

By the end of this live workshop, you’ll know:

• exactly why your symptoms flare in December
• what simple shifts keep your gut calm and your hormones stable
• how to enjoy holiday meals without regret
• how to wake up feeling energised instead of inflamed
• the 3-step Endo Flare Prevention Protocol you can use immediately

This 90-minute live workshop is designed to help you:

✔ Understand the gut–endo connection and why Christmas intensifies symptoms
✔ Learn what foods, combinations, and habits trigger holiday inflammation
✔ Support your gut, liver, immune system, and hormones during stress + indulgence
✔ Reduce bloating, pain, and energy crashes over the holidays
✔ Build a calm, confident plan for navigating Christmas events
✔ Start 2026 feeling better, not burnt out

This workshop is for you if:

• You flare easily and worry about holiday meals
• You experience bloating, pain, fatigue, or digestive issues
• You feel anxious about losing progress over Christmas
• You want to enjoy food without feeling restricted
• You’re tired of surviving the holidays and want to feel prepared, calm, and in control
• You’re ready to understand your body, not fight against it

Imagine waking up on Christmas morning feeling:

• lighter
• clearer
• calmer
• not bracing for pain
• not swollen or exhausted
• not dealing with flares for days afterward

Imagine going to a family lunch without fear of bloating or discomfort.

Imagine eating your favourite foods, with a strategy that keeps your gut and hormones stable.

That’s what becomes possible when you understand what your body needs in December.

I’ve helped countless of women with endometriosis and adenomyosis:

• reduce daily bloating
• calm inflammation
• stabilise energy
• regulate cycles
• and move from flare-up to freedom

Women in the Endo Thrive Tribe regularly go through Christmas without flares for the first time in years, simply because they understand the science behind their symptoms and what their body needs to stay calm.

🗓 Date: Thursday, 18th December 2025
⏰ Time: 8:00 PM AEST
📍 Location: Live on Zoom
🎥 Replay: Yes (available for 48 hours)
💰 Cost: Free
🎁 Bonus: Endo–Gut Christmas Survival Bundle (see below)

Everyone who registers receives the Endo–Gut Christmas Survival Bundle:

🎁 Eat Without Fear

• Wholesome Holiday Table (20 anti-inflammatory recipes)
• Holiday Recipe Bundle (21 gut-friendly meals & sides)
• Low Sugar Holiday Sweets

🎁 Keep Your Energy Steady

• Holiday Blood Sugar Blueprint
• Helpful Holiday Tips for Steady Energy

🎁 Stay Balanced & Bloat-Free

• Tips to Stay Balanced During the Holidays
• Flare Rescue Checklist

(Value: $97 — yours free when you register)

Spots are limited.
This workshop will not be repeated live, and the Holiday Bonus Bundle is only available for this session.

👉 Register now and get your Christmas Survival Bundle when you join.