Breathing is one of the most simple and effective ways to manage your body.

It has a major influence on your performance, your recovery, your sleep, your nervous system and your psychological state.

The Science Of Fitness Breathing Workshop aims to teach you both the what and the how when it comes to breathing.

The workshop will be limited to 20 people and delivered over four consecutive Friday evenings starting on February 12th with the final session on March 6th, each lasting between 60-90mins long.

Ticket price: $100 covers all 4 evenings including refreshments and take home program.

Breakdown.

Week 1 - Theory into practice.

We will dive into the chemistry behind breathing.

The muscles and movements associated.

The Neurological influence of breathing.

Sympathetic nervous state Vs parasympathetic nervous state.

Cognitive endurance.

Short introductory practice into breathing techniques.

Power breathing.

Week 2 - Developing practice

The different methods of breath work.

Applying techniques:

1 Breathing with movement

2 Breathing with stretch

3 Breathing and still

4 Breathing techniques

Week 3 - Revisiting practice.

Education about alternate breathing techniques

Repetitive practicing

1 Breathing with movement

2 Breathing with stretch

3 Breathing and still

4 Breathing techniques

Week 4 - Repetitive practicing

Revisit movement & stretch breathing techniques

Breathing techniques