Free

The Bod Squad Weekend - Functional Session with Jess Williams #1

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Hold Your Own - 11/110 Kortum Dr

Enter off of Prosper Crescent

Burleigh Heads, QLD 4220

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Open to all! Join us for an intense, fat burning session with your felllow #BodSquad!
Hold Your Own coach Jess Williams takes you through an indoor/outdoor customised functional session that will have you SWEATING! Suitable for all fitness abilities with the guidance of our team and support of everyone joining in!

Don't forget:
- Your towel
- A yoga mat
- Plenty of water to keep hydrated throughout the day
- Snacks incase you get peckish

We recommend wearing practical/workout clothes as there will be demonstrations and workouts throughout the day! Our gym also has a fridge, microwave and shower facility for your convenience.

For safety reasons, children are not permitted on the gym floor. We are extremely limited with space, however want to ensure you're able to attend - so if you are bringing your child/children, please let us know ASAP via email: hello@thebod.com.au


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Date and Time

Location

Hold Your Own - 11/110 Kortum Dr

Enter off of Prosper Crescent

Burleigh Heads, QLD 4220

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