$0 – $52.19

The Balancing Act: Caring for Others & Yourself - March 2019

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The Junction Neighbourhood Centre

159 Newland Street

Bondi Junction, NSW 2022

Australia

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Description


Session Overview

Learn how to invest in your own health & well being so you can continue to deliver excellence in caring. The challenge is recognising when you are running on empty or low in reserves, then giving yourself permission to & knowing how to give back to yourself using an energising practise.


Whats covered:

  • The signs of compassion fatigue.

  • Becoming aware of your own levels of well-being.

  • Learning strategies that can help you to replenish & refuel your energy and regain your sense of balance / equilibrium.

  • Adopt an energising practice: putting the strategies into a self care action plan.


Who should participate:

This training is ideally suited to Commonwealth Home Support Programme (CHSP) funded services' staff & volunteers.


Booking close Monday 18th March 2019 at 3pm


About the facilitator:


Danni Meredith has enjoyed a variety of training and educational roles within the Vocational Education and Not for Profit sectors since 2004. Prior to this Danni worked as a Nurse Educator throughout the South Eastern Sydney Area Health Service. Danni holds a Certificate IV in Training and Asssesment (TAE40110), a Masters in Education of Adult Education and is an accredited Mental Health First Aid and Older Person Mental Health First Aid Trainer.


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Date and Time

Location

The Junction Neighbourhood Centre

159 Newland Street

Bondi Junction, NSW 2022

Australia

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