$29.83

The Ashtanga Vinyasa Masterclass

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Healthy Lifestyle Club

Bundall, QLD

Australia

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Join Mollie Cox of Jala Yoga as she guides the class through the entire Primary Series of Ashtanga Yoga, as well as touching on Philosophy, Pranayama and Meditation.

This Masterclass will break down each of the asana in detail, as well as provide you with options suited to your personal composition.

Attending this class is perfect for the practitioner wanting to deepen their understanding of the flow of the Ashtanga Vinyasa Method for their personal home practice.

Bookings are essential, as numbers are capped to keep the class small to ensure adjustments + personalised modifications are provided.

Investment : $25 + booking fee

There will be the Primary Series sequence sheet available for $20 - this is avery handy tool to develop a self practice at home.

This Masterclass is perfect for the beginner to Ashtanga, to the advanced practitioner looking to refine + practice the foundations that are often forgotten over time.
Mollie asks that each attendee be over 16 years of age.

About the Facilitator :

Mollie Cox of Jala Yoga is a passionate Ashtanga practitioner and marine conservationist. She is a qualified RYT500 Ashtanga teacher with over 5 years of maintaining a (6) daily Ashtanga self practice, and over a decade of regular yoga practice. She teaches Ashtanga is an accessible, authentic way, with a progressive alignment focussed approach that honours the source of this practice as well as the individual practitioner.
Mollie follows the direct lineage of Sri K Pattabhi Jois + Sharath Jois, via her teachers Mark Robberds, Deepika Mehta and Yogacharya Lalit Kumar.

www.jalayoga.co

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Date and Time

Location

Healthy Lifestyle Club

Bundall, QLD

Australia

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Refund Policy

No Refunds

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