Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.

This retreat is designed to bring you into a more connected and relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.

Perfect for beginners, you’ll enjoy guided meditation, gentle stretches, self-massage and deep relaxation techniques to reset & refresh your entire being.

Practice self-nurturing and enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.