The Art of Self Nurturing - 2hr Relaxation Retreat
Event Information
Description
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.
This retreat is designed to bring you into a more connected and relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.
Perfect for beginners, you’ll enjoy guided meditation, gentle stretches, self-massage and deep relaxation techniques to reset & refresh your entire being.
Practice self-nurturing and enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.
Contact Restful Waters for more information 0418 229 662
www.restfulwaters.org
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