$48.32

The Art of Resilience: MELBOURNE edition!

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Melbourne

Melbourne, VIC 3004

Australia

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None of us is immune to changes and challenges in life, however, as mindfulness leader, Jon Kabat-Zinn says: “You can't stop the waves, but you can learn to surf.”

But how do YOU develop the capacity to recover quickly from difficulties? How do YOU strengthen our ability to deal with challenges? Is it really possible to build resilience?

WHAT IS IT?

Lina Mbirkou of MACRO Leaders invites you to join a group of like-minded people who are willing to listen to each other, and bring grace and poetry to the way they handle struggles.

In this 2 hour introduction, you'll be welcomed into a safe space to share the adversities you're grappling with and learn proven tools and techniques to cope with difficult times.

WHO IS IT FOR?

This is the place for you if you are feeling a little bit lost, emotional or stuck right now, or if you simply want to get better at helping others when they are struggling.

Bring a pen and a notebook and wear comfortable clothes and shoes as this is a highly interactive workshop.

WHAT ARE THE HIGHLIGHTS?

. A new way of learning that is practical and embodied

. Small, intimate group to provide you with individual attention

. Facilitated group work to assist you in having breakthroughs and gifting you with new ways of seeing, doing and being

. Guided meditations to calm the mind

. A first-aid emotional toolkit to be better prepared for adversity


WHAT DO OTHER PEOPLE SAY?

"Lina's quiet and gentle presence, her use of silence, pause and breath have empowered those who are frequently disempowered by systems and societies. Thank you Lina, what a blessing you are."

- Elizabeth Lee, Matthew Talbot Centre.

"Lina is an engaging presenter and offers a wide range of interesting experiential activities together with sharp insights and thoughtful commentary on resilience, mindfulness and related topics. I commend her workshop to you"

- Don Dunoon, author "In the leadership mode", director New Futures Pty Ltd.

"Thanks Lina for your session on resilience. I loved your SURF model and how it related to self care and compassion as a starting point for resilience rather than the traditional thinking approaches.

Your gentleness, openness and care embodied your approach. Thank you"

-Geoff Thomas, independent OD consultant Leadership, Culture, Coaching, Learning, Design.

WHAT'S THE INVESTMENT?

$45 for Early birds (Booked by 31 October). $75 Full price

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Date and Time

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Melbourne

Melbourne, VIC 3004

Australia

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Refund Policy

No Refunds

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