The Art of Meditation

Event Information

Share this event

Date and Time

Location

Location

Mission Australia Centre, Kingswood

46 Bringelly Road

Kingswood, NSW 2747

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Come home to you, open your mind, heart and soul and be free!

This 5 week tranformative meditation course takes you on a a deep dive into you. Exploring ancient meditation techniques, you will experience, harmony in relaxation, better health through reduced stress, more loving relationships with yourself and with others, deeper sleep, and a brand new level of self awareness. In each session, we will explore a unique meditation techniques, tdesigned to help calm the mind, increase inner peace, emotional healing and deepening of awareness of self, This course is suitable for beginners through to seasoned meditators.

what you receive

- personal journal to support your practice
- yoga nidra meditation
- buddhist and hindu meditations
- transformative meditation techniqes
- practical mindfulness practices and meditations- group discussion and self development
- access to private facebook meditation page
- the collective power and support of group dynamics
- led by qualified transformative meditation lecturer and educator
- supporting essences and essential oils

what to bring: meditation cushion or stool - chairs are provided, warm comfortable clothing, yoga mat, bottle of water, pen

I will provide light blankets

where: Mission Australia, 46 Bringelly Road, Kingswood

when: Thursday, 29 August for 5 weeks

time: 7.00pm to 9.00pm (arrive 5 mins early to get settled - door will shut at 7pm so not to disturb the class)


What is Yoga Nidra?

Yoga Nidra is a sleep-based mindfulness meditation. It is said that 30 minutes of Yoga Nidra is equivalent to approximately three hours of sleep. The use of ancient yogic techniques and the use of intentions. Each Yoga Nidra meditation is comprised of a series of body awareness and breathing techniques. I have selected techniques that will support deep healing on a physical, mental, and spiritual level.

Share with friends

Date and Time

Location

Mission Australia Centre, Kingswood

46 Bringelly Road

Kingswood, NSW 2747

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved