In this course you will learn,
*Revitalizing breathing techniques that increase energy and deeply relax body and mind
*Natural principles of effective living to get the most out of your life
*Guided interactive processes ... lots of fun
*Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
Benefits from Course:
Improved health and wellness
Greater creativity and clarity of mind
Increased physical energy
Enhanced interpersonal skills
Immense Health benefits
Dates & Timings: 9'th Dec to 11'th Dec (Fri - 6:00 pm to 10:00 pm ; Sat & Sun - 9:00 am to 1:00 pm)
Registration Link: http://www.artofliving.org/au-en/program/1323
Contact: Sasi - 0405 604 583 || 0433 456 768