$53.56

The Art of Focus: How to manage our attention in a distracted world

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A—SPACE Meditation Studio

5 Glasshouse Road

Collingwood, VIC 3066

Australia

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Refunds up to 7 days before event

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Overview

Findings suggest that meditating for just four days is enough to improve novice meditators’ working memory, executive functions and their ability to process visual information. In this workshop, meditation teacher and A—SPACE co-founder, Manoj Dias, will debunk the many myths surrounding productivity and our unconscious habits and present new and contemporary techniques that will allow you bringer level of focus to your day.

Key takeaways

  • How multitasking is a myth
  • How a byproduct of a regular meditation practice is an increased ability to focus
  • A simple meditation technique that can improve focus
  • How to create a daily practice
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Date and Time

Location

A—SPACE Meditation Studio

5 Glasshouse Road

Collingwood, VIC 3066

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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