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The 4 Foundations of  Creating Your New Healthy  Relationship with Food

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Riverdell Spiritual Centre

51 Clifford Rd

Hillier, SA 5116

Australia

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The 4 Foundations of Creating Your New Healthy Relationship with Food!

About this Event

Date: 4th January 2020

Time: 1-3pm

Location: Riverdell Spiritual Centre (in the Dining Room)

Cost: $35 per person

Learn how to start creating more consistent healthy days for yourself using Healthy Mind Techniques for Healthy Eating with Lisa Wells. If you want to stop night time snacking…for good and you want to start making healthy food promises to yourself and actually stick to them, then come along to this workshop where you will learn how to start implementing the 4 foundations of your new healthy relationship with food.

1. Focus - What you think about food and yourself is creating your current experience - right now - lets get you focuing on the things that will bring you what you do want...health, ease, fun and freedom.

2. Feelings - You have to feel it to free it - sounds a little bit scary, I know, but it isn't, really - I promise!

3. Fear - Why is fear holding you back from achieving your health goals? You are outsourcing the job of feeling your emotions to food, lets stop doing that - here is what to do instead.

4. Freedom - You actually can be free from living a life restricted by food. Overcome night time snacking, start setting health goals that you can actually stick to, get back on track within minutes instead of days or months.

About the facilitator, Lisa Wells:

I'm Lisa Wells and I suffered with food addiction for over 10 years.

I had a ton of therapy; I was on antidepressants and I read a million self help books - Nothing I did seemed to be enough to permanently change my eating habits.

I overcame food addiction and now I coach and mentor those who experience living with overeating issues.

I teach you how to re-connect to yourself internally, how to face yourself emotionally and how to Love yourself, regardless of what you are eating. I am a qualified Life Coach and I have certificates in The Psychology of Success, NLP – Mastering Your Emotions and REBT

For more information, visit www.riverdell.org.au or phone the office during business hours on 8523 1329.

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Location

Riverdell Spiritual Centre

51 Clifford Rd

Hillier, SA 5116

Australia

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Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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