The 24 hours of Self-Kindness Challenge

You're kind to everyone. You show up for your kids. You help your coworkers. You support your friends. You're there for your partner. But when it comes to yourself? You push through exhaustion. You skip meals. You feel guilty every time you rest. You put yourself last—always. And you're so tired. Not just physically tired. Soul-level tired. Because you can't remember the last time you were kind to yourself.

All that changes on February 17.

What if you spent just ONE day being as kind to yourself as you are to everyone else?

That's what the 24 Hours of Self-Kindness Challenge is all about.

On February 17 (Random Acts of Kindness Day), we're doing something radical:

We're being kind to ourselves.

Not for a month. Not with elaborate rituals. Just one day. 12 hours. 12 simple acts of kindness.

What you'll get:

✅ 12 Hourly Prompts delivered straight to your inbox (8am-8pm)

✅ Beautiful PDF Tracker to check off each act of kindness

✅ Self-Kindness Reflection Journal with simple prompts

✅ Supportive Community in our private Facebook group

✅ 2 Check-Ins with me (12pm and 6pm)

✅ BONUS: 30 Days of Self-Kindness Calendar to continue after the challenge

What the challenge look like:

8:00 AM: Receive your first prompt: e.g., "Drink your coffee sitting down. No phone. Just you."

Throughout the day: Get gentle reminders every hour with one simple act of kindness

12:00 PM: Join me for a midday check-in

6:00 PM: Celebrate together in our final live session

8:00 PM: Reflect on your day and commit to continuing

Each act takes just 2-5 minutes. No elaborate routines. No time-consuming tasks. Just simple kindness.

Who this Is for:

This challenge is for you if:

✅ You're constantly exhausted from putting everyone else first

✅ You feel guilty every time you do something for yourself

✅ You can't remember the last time you prioritised your own needs

✅ You're ready to stop running on empty

✅ You want to feel like yourself again

Who this is NOT for:

This challenge is NOT for you if:

❌ You're looking for a magic solution that requires zero effort

❌ You're not willing to spend 2-5 minutes per hour on yourself

❌ You're perfectly happy with how you're treating yourself

What others are saying:

"I didn't realise how unkind I was being to myself until this challenge. It changed everything."— Sarah M., Marketing Director

"For the first time in years, I felt like I mattered. Not because of what I do for others—just because I exist."— Jennifer K., Mother of Three

"This challenge was the permission slip I didn't know I needed."— Emily R., Entrepreneur

Your investment: FREE.

That's right. This entire challenge—the prompts, the tracker, the community, the live sessions, the bonus calendar—is completely free.

Because I believe every woman deserves to be kind to herself. And this is my gift to help you start.

Still Not Sure?

Here's what you have to lose by NOT joining:

Another day of putting yourself last. Another day of feeling guilty when you rest. Another day of running on empty.

Here's what you have to gain:

One day of permission. One day of kindness. One day of remembering that you matter too.

What would you do with one day of self-kindness?

P.S. — A Personal Note

I created this challenge because I used to be the woman who was kind to everyone except herself.

I would stay up late helping others while ignoring my own exhaustion. I would say yes to everything while my own needs went unmet. I would feel guilty every single time I rested.

And I was miserable.

It took one small shift—one act of self-kindness per day—to change everything.

That's why I'm offering this challenge. Because if it worked for me, it can work for you too.

Join us on February 17, Random Acts of Kindness DAy. Be kind to yourself. You deserve it.