Term 4 - Indoor Rowing Program - Toowoomba, QLD

Discover the benefits of indoor rowing – a low-impact, high-reward workout that engages the whole body and supports both physical and mental wellbeing. No matter your age, shape, ability, or experience, rowing is a sport for everyone!

Join Invictus Australia every Monday at the Rockville Sports Club House (Tor St), where a qualified coach will guide you through a fun, challenging session. Whether your goal is to boost your cardio fitness, build strength and stamina, or simply enjoy a great group workout, we’ve got you covered.

Special thanks to Toowoomba Regional Council for helping make this program possible at the Rockville Sports Club House. If you’re part of the Change Project and not connected to Defence, sessions are just $5 per person (cash only).