$149

Teens Wellness Workshop Retreat

Event Information

Share this event

Date and Time

Location

Location

Sorrento Surf Lifesaving Club WA

189 West Coast Drive

Sorrento, WA 6020

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Mind Body Soul

Teen Wellness Workshop

✖️10-4pm ✖️ 19 May ✖️ Cost: $149 ✖️

✖️Includes: workshops, classes, gift bag, lunch & snack

Join us for the first of many teen workshops & retreats aimed at improving body image, learning nutritional skills, mastering mindful meditation, understanding the value of yoga & exercise, helpful thinking & practicing the art of communication & conversation.

This mini retreat is aimed at girls aged 13- 15 years who are navigating the stress of highschool & the pressure of adolescent life. We hope to provide skills which will take girls from teens to young adults, providing them with the tools to practice respect, self love & care for themselves and others around them. Skills that will last a lifetime for the mind, body & soul.

What to expect

The workshop will focus on celebrating our strengths and learning how to nourish our mind, body and soul to face challenges and be happy.

In our warm and welcoming environment, we do all we can to make each girl feel relaxed and comfortable. Our activities are designed to allow a space for all personality types to feel "safe" and heard.

This is not a lecture style workshop but guided facilitation using a number of fun and creative sessions to explore and reinforce the key messages of the course.

For example:

Nutrition talk and raw cooking demonstration: You can eat foods that nourish you and give you the fuel to do what you need to do:

Yoga session and meditation: You can move your body to give you energy when you are feeling stressed and to help you stay strong and mentally healthy.

Art journaling and zen tangles: Self reflection is a useful skill to master in helping you to work out how you are feeling.

How to talk to ourselves like we would our best friend (Helpful thinking session): An optimistic and helpful thinking is important to mental wellbeing.

Identifying strengths "I am Unique session": It is important to know our strengths cause it balances our natural negative focus of ourselves.

Conversation skills session: It is important to say something if you are not comfortable and happy.

Overall we want to support parents by ensuring girls know they are enough, we are all flawed, and give them the skills to control of how they think and act. If you have any more questions we would love to talk to you. Just call Fiona Perrella on 0404 649 204





Share with friends

Date and Time

Location

Sorrento Surf Lifesaving Club WA

189 West Coast Drive

Sorrento, WA 6020

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved