Teens + Parents: Relaxation Candlelight Yoga Retreat

Join us for a very special Teens + Parents

Candlelight Yoga Relaxation Experience

This special 90 minute event is perfectly timed to to help kick start 2026 feeling calm, connected, and at ease.

“Every breath is a chance to start fresh — inhale peace, exhale worries.”

Slow down. Exhale. . . and gift yourselves an evening of deep rest and gentle connection — just for you and your teen.

In this soft, candle-lit space, we’ll move through soothing yoga, calming breathwork, restorative poses, and guided relaxation designed to melt away stress and create a sense of peace in your bodies and hearts.

This is a beautiful opportunity to:

• Unwind together after a busy 2025/holiday season

• Regulate nervous systems and support better sleep

• Reconnect without screens, noise, or pressure

• Feel grounded, supported, and deeply nurtured ready for the new year ahead

No experience is needed — just comfortable clothes, an open heart, and a willingness to slow down.

“Inner peace comes when you relax your body, quieten your mind and open your heart.”

- Tony T. Robinson

What you’ll experience

✨ Gentle, mindful yoga suitable for all levels, including beginners

✨ Partner + connection practices (simple + sweet, never awkward)

✨ Restorative poses with bolsters + blankets

✨ Calming breathwork + mindfulness

✨ Guided meditation for deep relaxation

✨ A soft candlelight atmosphere to soothe the senses

You’ll leave feeling

✔ Calmer and more centred

✔ Emotionally connected

✔ Spacious in your body

✔ Clearer + ready to step gently into 2026

Who it’s for?

Parents / carers and teens who want to share something meaningful, restful, and nourishing together.

Perfect for sensitive, busy, or anxious teens — and adults who also need a moment to just breathe.

What to bring

• Yoga mat (we have extras if needed)
• Water bottle
• Cozy layers / socks
• Your favourite blanket/pillow (optional)

We’ll provide bolsters, blankets, eye pillows, a beautiful peaceful space PLUS water & tea station.

 Date: Saturday January 17, 2026

 Time: 6:00 - 7:30 PM

(Doors open from 5:45 PM)

 Location: Zen Yoga & Pilates

Level 2/G1 385 Sherwood Rd, Rocklea

 Ages: Recommended for teens aged 11 years and up and their parents.

Teens are welcome to attend with/without a parent.

 Suitable for all levels - including beginners.

 “Inner peace comes when you relax your body, quieten your mind and open your heart.”

- Tony T. Robinson

Join us for this heart-warming, 90 minute special to help your teens feel calm, confident, and connected through yoga, mindfulness, and meditation.

Book Your Spot Early to avoid disappointment!

Early Bird Offer – Save 10%!

Use code PEACEWITHIN before midnight Sunday 11 January 2026.

$89 per adult and teen
 $20 per extra teen/adult

or

$45 for independent teens (attending without a parent)

“Peace is our very nature, and yoga leads you to inner peace.”

All workshops are non-refundable/non-transferable for any change in circumstances.

Discount code cannot be used with any other offer and does not apply to additional child/adult tickets purchased.