San Francisco, California, USA
London, United Kingdom
Tai Chi is a slow moving exercise system which developed from Chinese martial arts.
It is often referred to as 'moving meditation' and you may have seen people practice Tai Chi in parks, or in groups at training halls, gyms or festivals.
Tai Chi offers exceptional health benefits:
- Improve muscle tone, strength, fitness, joint flexibility, balance and co-ordination.
- Improve posture, energy level and internal health
- Common conditions which can benefit from Tai Chi include chronic pain, back pain, arthritis, heart disease and high blood pressure.
- Relaxation and reduce stress
- Suitable for all ages.
Tai Chi is suitable for people of all ages and physical ability.
Session dates, all at 11am - 12pm
- Thursday 3 November
- Thursday 10 November
- Thursday 17 November
- Thursday 24 November
- Thursday 1 December
- Thursday 8 December