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Tai Chi

City of Greater Dandenong

Thursday, 3 November 2016 at 11:00 AM - Thursday, 8 December 2016 at 12:00 PM (AEDT)

Tai Chi

Registration Information

Type End Quantity
6 week program pass 06/12/2016 Free  

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Event Details

Tai Chi

Tai Chi is a slow moving exercise system which developed from Chinese martial arts.  

It is often referred to as 'moving meditation' and you may have seen people practice Tai Chi in parks, or in groups at training halls, gyms or festivals.  

Tai Chi offers exceptional health benefits:

  • Improve muscle tone, strength, fitness, joint flexibility, balance and co-ordination. 
  • Improve posture, energy level and internal health
  • Common conditions which can benefit from Tai Chi include chronic pain, back pain, arthritis, heart disease and high blood pressure.
  • Relaxation and reduce stress
  • Suitable for all ages.

Tai Chi is suitable for people of all ages and physical ability.

Session dates, all at 11am - 12pm

  • Thursday 3 November
  • Thursday 10 November
  • Thursday 17 November
  • Thursday 24 November
  • Thursday 1 December
  • Thursday 8 December
Session are being run by Tai Chi Kung Fu Institute
Have questions about Tai Chi? Contact City of Greater Dandenong

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When & Where

Springvale Library - Grass Area
411 Springvale Road
Springvale, VIC 3171

Thursday, 3 November 2016 at 11:00 AM - Thursday, 8 December 2016 at 12:00 PM (AEDT)

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