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Tai chi / Qigong for better life in Thornleigh (Term3)

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Hawkins Hall

2 Sefton Rd

Thornleigh, NSW 2120

Australia

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Did winter leave you feeling sluggish and unmotivated about your health? The biggest challenges associated with exercise during winter but not for us with Tai chi.

Join us for a weekly, relaxing Tai Chi / Qigong class with FREE trial.

Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Tai chi / Qigong session.

Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism. Tai Chi is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai chi has both physical and mental benefits.Tai Chi aids in good posture, coordination, meditation and relaxation. Tai Chi is a such a good sport for keeping fit and making people healthy.

Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.
With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.

Join Tai Chi / Qigong instructor Tunde Takacs as she guides you through each move.

Do you have any question like these? Please click on the words and find more about it. What is Tai Chi? Wellness exercise? Healthier lifestyle? Do you have any risks practice Tai chi? What is your benefit? What is Qigong?

Tunde-World classes of Tai chi and Qigong run in Sydney. Please visit the website for more details.

The class meets weekly on Wednesday 7:30 PM - 8:30 PM, Please check the Tundeworld' website for updated information.

Please observe the scenario below:

Anne registers and pays for a 10-weeks term of Tai chi. Anne has been on holidays and returns to start in the 3rd week of a 10-weeks term. Meaning, Anne has missed 2 sessions of a total of 10. Anne will, therefore, attend the remaining 8 sessions of Tai chi, but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.

Anne can do this at another location across the Tundeworld or even in a different program is like Qigong. Anne has emailed the Tundeworld staff to confirm which make up sessions she will attend before doing so Tundeworld staff have informed the instructor ahead of time.

Terms and conditions:

You agree to comply with the following terms and conditions.

Note: these terms and conditions are subject to change without notice.

  • Bookings are essential and spaces are limited.
  • What do you wear?
  • You only need to register once to be able to attend the classes.
  • Please Print off this Form , complete it and take it with you at the first time when you come to the class.
  • If you are unable to attend a class, please cancel your ticket as soon as possible. This will enable others to participate in the event.
  • If you are unable to attend a class, your ticket may be cancelled by the organiser.
  • Please arrive 10 minutes early to allow the event to run on time.
  • Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.
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Location

Hawkins Hall

2 Sefton Rd

Thornleigh, NSW 2120

Australia

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