Tai chi / Qigong @ Eastern Hub

Join us every Friday morning for a rejuvenating Qigong session led by instructor Jo.

This ancient Chinese practice blends gentle movements, breathing techniques, and meditation to cultivate your body's vital energy (Qi or Chi). Perfect for all levels, beginners and experienced practitioners alike, this event fosters a supportive community environment to boost your wellbeing and inner peace. 😊✨

Details

Time: 9:30 AM to 10:30 AM ⏰

Day: Friday

Cost: $15 💵

What to Bring:

- Exercise mat (I have a couple of spares if needed)

- Bottle of water

- Comfortable clothing for gentle movement

Location: Eastern Hub 285A McKillop St, East Geelong VIC 3219 📍

Most of the practice involves standing postures. At the end, meditate lying on your mat or seated in a chair.

After each session, you are welcome to join us for coffee at the in-house cafe to connect and relax (coffee at your own expense). ☕🤗

Experience the transformative benefits of Qigong every Friday. Book now on Eventbrite for any session. 🌈

Questions?

Email Jo at aqualightwellness@gmail.com and I'll respond as soon as I can ☺️

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