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Tai Chi / Qigong Class Start at Pennant Hills. Book NOW!

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60 Boundary Rd

Uniting Church

Pennant Hills, NSW 2120

Australia

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Benefits of tai chi

What do you think why Tai chi practice are so popular?

The central element of practicing Tai Chi focuses on Internal Discipline. That is, how a movement should be made from the internal core of the body - the abdomen and back - rather than from the external parts of the body - the limbs.

Benefits of Tai Chi

Practiced regularly Tai chi / QiGong for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Tai Chi, although a martial art. Tai chi has both physical and mental benefits.

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60 Boundary Rd

Uniting Church

Pennant Hills, NSW 2120

Australia

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