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Tai Chi / Qigong Class Start at Pennant Hills. Book NOW!

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60 Boundary Rd

Pennant Hills Uniting Church

Pennant Hills, NSW 2120

Australia

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Why people like to practice Tai Chi, QiGong?

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. It practiced for its therapeutic benefits, which include reducing stress, promoting balance and flexibility. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis and stress. Tai Chi, although a martial art and has both physical and mental benefits.

For more information visit Tundeworld.com

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60 Boundary Rd

Pennant Hills Uniting Church

Pennant Hills, NSW 2120

Australia

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